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Dear Lifehacker,
I like to use my phone and laptop at night, but I suspect that screen is killing my sleep. Are there any tricks to getting the brightness even lower?
I like to use my phone and laptop at night, but I suspect that screen is killing my sleep. Are there any tricks to getting the brightness even lower?
Sincerely,
Blinded by Blue
Blinded by Blue
Dear Blinded,
Not only is that bright blue light annoying, but it can actually keep you from falling asleep later at night, which makes this a pretty important issue. You have a few options for dimming your screen further. Here's what they are.
Not only is that bright blue light annoying, but it can actually keep you from falling asleep later at night, which makes this a pretty important issue. You have a few options for dimming your screen further. Here's what they are.
The thing that makes your eyes hurt so much (and keeps you awake at night) is the blue light coming out of your screen. Alarm clock app for mac bluetooth. Just like wearing orange goggles when you go skiing, the best way to. Download NightTone (Night light filter) for macOS 10.10 or later and enjoy it on your Mac. #Featured on Mashable, ProductHunt, OcularPrime and many more: goo.gl/HlQxl5 NightTone makes your screen more comfortable, enjoyable and healthier by shifting the colors of your display to a warmer, eye-friendly palette.
Jul 20, 2016 Download NightTone (Night light filter) for macOS 10.10 or later and enjoy it on your Mac. #Featured on Mashable, ProductHunt, OcularPrime and many more: goo.gl/HlQxl5 NightTone makes your screen more comfortable, enjoyable and healthier by shifting the colors of your display to a warmer, eye-friendly palette. Pocket Light Meter In comparison to the rest of these apps, it's actually pretty basic, but even it offers some cool features. First, you can meter through the front camera or the back camera. An important aspect to a good night sleep is having the lights turned off and the temperature a bit cooler. The Lutron automation app can help you do that.
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Lower the Color Temperature
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The thing that makes your eyes hurt so much (and keeps you awake at night) is the blue light coming out of your screen. Just like wearing orange goggles when you go skiing, the best way to alleviate the pain of nighttime screen usage is not just to dim the brightness, but to lower the color temperature. Our favorite way of doing this is to use an app called F.lux, which will automatically detect when it's nighttime, and adjust the temperature of your screen accordingly. You can choose from one of four settings that tweak how heavily it tweaks, the highest setting being a slight orange tint and the lowest setting looking like you're wearing rose-colored glasses. F.lux is available for Windows, Mac, Linux, and jailbroken iPhones and iPads, so you can use it on nearly any device. If you're an Android user, some custom ROMs (like CyanogenMod) come with built-in filters that let you accomplish the same thing, though without as much control (and you'll need to root your phone before you can install them).
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Lower the Brightness Past Its Minimum Setting
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While F.lux is preferable to just lowering your brightness, some people just can't stand the way it looks. In that case, you might want to try an app designed to lower your brightness past its minimum settings. Windows users should check out Dimmer, and Mac users should check out previously mentionedShades, both of which add a dark shade to your screen to imitate a lower brightness setting. If you're on a phone or tablet, check out Dimmer for iOS and Screen Filter for Android. Again, you'll need to be jailbroken to use Dimmer on iOS, but it's well worth it. Screen Filter on Android even has a plugin for Tasker, if you want to automate the process and lower the brightness at nighttime. It's not as beneficial as something like F.lux, but it'll at least keep your screen from blinding you.
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Stay Away from Screens Altogether
The best option, of course, is to try and remove screens from your nighttime routine. That blue light is going to wreak havoc with your sleep cycle, and switching to something screen-less is going to be much better for your overall health. If you have a Kindle or other e-ink based reader, use that instead, or just read a book. It's annoying if you'd rather play video games late into the night, but it's the most surefire way to get you sleeping better if the screen brightness is keeping you up.
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Read more ReadThese aren't the only things you can do to stave off overly bright screens (one user over at the Toshiba Thrive Forums recommends putting automotive tint film on your screen), but they're all quick, easy, and free, so they're good places to start.
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Sincerely,
Lifehacker
Lifehacker
P.S. As always, if you have any suggestions we didn't mention, let us know about them in the comments.
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Title image remixed from Jocic and Ostill (Shutterstock).
Install Blue Light Filter - Night Mode, Eye Care Android in PC (Windows 7,8/10 or MAC)
In Health & Fitness by Developer Leap Fitness Group
Last Updated: August 01, 2019
Last Updated: August 01, 2019
Download and install Blue Light Filter - Night Mode, Eye Care in PC and you can install Blue Light Filter - Night Mode, Eye Care 115.0.0.9.100 in your Windows PC and Mac OS. Blue Light Filter - Night Mode, Eye Care is developed by Leap Fitness Group and listed under Health & Fitness.
If you are looking to install Blue Light Filter - Night Mode, Eye Care in PC then read the rest of the article where you will find 2 ways to install Blue Light Filter - Night Mode, Eye Care in PC using BlueStacks and Nox app player however you can also use any one of the following alternatives of BlueStacks.
Download and Install Blue Light Filter - Night Mode, Eye Care in PC (Windows and Mac OS)
Following are the 2 metshods to install Blue Light Filter - Night Mode, Eye Care in PC:- Install Blue Light Filter - Night Mode, Eye Care in PC using BlueStacks App Player
- Install Blue Light Filter - Night Mode, Eye Care in PC using Nox App Player
1. Install Blue Light Filter - Night Mode, Eye Care in PC using BlueStacks
BlueStacks is an Android App Player that allows you to run Android apps on PC. Following are the steps on how to install any app on PC with Bluestacks:
Best Mac App For Personal Finance- To begin, install BlueStacks in PC
- Launch BlueStacks on PC
- Once BlueStacks is launched, click My Apps button in the emulator
- Search for: Blue Light Filter - Night Mode, Eye Care
- You will see search result for Blue Light Filter - Night Mode, Eye Care app just install it
- Login to your Google account to download apps from Google Play on Bluestacks
- After login, installation process will start for Blue Light Filter - Night Mode, Eye Care depending on your internet connection.
Hints: If you are having LOADING issue with BlueStacks software simply install the Microsoft .net Framework software in your PC. Or comment below your problem.Other Apps by Leap Fitness Group developer:
Hint: You can also Download Blue Light Filter - Night Mode, Eye Care APK file and install it on Bluestacks Android emulator if you want to.You can download Blue Light Filter - Night Mode, Eye Care APK downloadable file in your PC to install it on your PC Android emulator later.Blue Light Filter - Night Mode, Eye Care APK file details:
Best Android Emulators | Bluestacks & Nox App Player |
Operating Systems | Windows 7,8/10 or Mac |
App Developer | Leap Fitness Group |
App Updated | August 01, 2019 |
APK Version | 1.4.6N |
Category | Health & Fitness |
Android Version Required for emulator | Android 4.2+ |
APK File Size | 7.6 MB |
File Name | com-eyefilter-nightmode-bluelightfilter-1-4-6N_SOFTSTRIBE.apk |
2. Install Blue Light Filter - Night Mode, Eye Care in PC with Nox
Follow the steps below:
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- Install nox app player in PC
- It is Android emulator, after installing run Nox in PC, and login to Google account
- Tab searcher and search for: Blue Light Filter - Night Mode, Eye Care
- Install Blue Light Filter - Night Mode, Eye Care on your Nox emulator
- Once installation completed, you will be able to play Blue Light Filter - Night Mode, Eye Care on your PC
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